How to Lose Weight and Gain Endurance!!

      Hey guys its me again to help you turn that flab into washboard abs. Well this time I'm going to talk to you about losing weight and building endurance. Now this will be leaning more towards a military workout which is always more endurance but after a while it will build you up. Now with these workouts you still need to eat right with my previous postings.
      Now one of the first workouts is the push-up. now you will need to do as many as you can do the first workout then that will give you an estimate of how many you should try to reach each time you workout. after about three weeks of doing the estimated amount of push-ups and at the end of the third week you need to try to do as many push-ups as possible and then get your next estimate.If you continue this simple workout you can start to define and build your shoulders,chest,upper abs, and your back near your shoulder blades. Now this is a simple yet great workout but remember you still need to eat right.
     The next workout would be the crunch and the sit-up. Now I  think you know how to do this workout. Well what i want you to do is with the crunches go opposite elbow to opposite knee, this way you can workout your sides as well. With the sit up try to get a medium size workout or yoga ball and lay down on it to where your upper body is starting to go on the opposite side of the ball. Now like you would a normal sit-up take your upper body and curl it towards your thighs. Using the yoga ball will intensify your ab workout by ten fold.

   Now the final workout is running, now what you want to do is jog the mile. This will start to kick up your cardio. After about a week and a half of jogging the mile at least 5 times you are going to want to try to run mainly the whole thing if you run out of breath don't walk you need to jog until you can try to run again. Then after about a week of that you need to run the entire mile as fast as you can. Now if you want you can just keep running the mile but I suggest that you try to put on a mile every time you complete the previous mile. Well this all for today remember you still need to eat healthy and drink at least a gallon of water a day. Remember follow me if you want to turn that flab into washboard abs!!