Today I'm going to tell you about some of the best pieces of equipment and exercises to help you get that six pack (and I'm not talking about the one at the store). So lets gt started with those abs!!
Well the first piece of equipment I'm going to show you is the ab roller i myself think this is the best and finest way to get abs quick and easy. Now with the ab roller it can be a little difficult for when you have to roll out you have to stress the upper body a little more, but once you get the hang of it you'll have no problem.
Now with this workout you are going to start on your knees with the roller in front of you like the picture. Then your going to roll out to where your body will be parallel to the ground. Then the next step will be to come back up to the first position. Now you use this piece of equipment and you can turn that flab into washboard abs.
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