Products to Help you Gain Muscle!

Hey guys I'm here to bring you some more helpful tips to turn that flab into washboard abs. Now to day I'm going to show you some products that will help you gain the muscle you want easier and faster. Now today I'm going to talk about some of the products you can use to try and help yourself gain muscle fast.

Now i know your probably tired of searching for items and being hassled by store people so I'm going to tell you my top three choices.

  1) The Natural Way
       Now this means eating food such as Pb&j, deli meat sandwiches, chicken, etc. . Now this is probably the cheapest way to go and it might take a little longer but in the end it is still worth while. With this process you need to eat a lot of these foods right after working out so that the protein can get to the muscle right away. I myself like to use Pb&j because they are simple quick and easy to make.

  2) Whey Protein Powder
        Now whey protein is a powder that you mix with water or milk or can make into a smoothie. This is the best simple protein powder because it doesn't have any real bad side affects. It normally has 50 -60 grams of protein for to scoops this product cost about $20- $40 depending on what brand you get.

Since it cost more it obviously has probably better results.Using whey protein gets better more purified proteins to your muscles. I myself use whey protein.But remember to drink at least a half a gallon to a full gallon everyday when using whey protein.


  3) Creatine
      This is my final and quickest way to gain muscle fast. Creatine is probably the quickest way other than using steroids to gain muscle but it is also the most expensive and most dangerous.

   With creatine it not only has more protein per scoop it also takes water from your body to help make your muscles bigger thus dehydrating you. When using creatine you half to drink a gallon of water a day because some of the side affects are kidney disease. Since it has the highest protein intake it causes you  kidneys to get clogged with leftover protein which blocks it up.

    But with creatine if you drink plenty of water then you can avoid having this problem and you can gain an extensive amount of muscle in a few short weeks. Well thank you for reading comment and follow me if you like it.

First Step in how to Turn that Flab into Washboard Abs!!

Hey guys I just want to help you teach how to take off those extra pounds that give you a muffin top. One of my first things I'm going to tell you is if your starving yourself you're doing more damage then good. What you actually need to do is eat foods with a lot more protein and calories. By now your like "what I have to eat more food" and yes that's what you need to do but that's not all. Now that you have the right calorie and protein intake remember the calories cannot come from junk food it has to come from something healthy or semi-healthy. Alright now if you have a gym membership or a home gym what I want you to do is stay away from the treadmill cause guess what that is just getting rid of all the calories your metabolism needs to get better. What you need to do is go to something with lifting weights or like squats, bench press , and or the workout machines with weight assistance. What this does is starts to work up your body and instead of just burning the calories and protein like a treadmill it puts the protein towards your muscles and the calories to help fuel you. Now what that your doing the workout do everything in 3 sets of 10-12 take about a 30 second break in between each set and each day your going to focus on one part of the body one day arms, then legs,then abs, and finally a day with all workouts combined and you put more weights on the workout. Well this is the first of many posts to help you turn that flab into washboard abs.

Batman Beyond Movie

Hey guys its me again and this time i wanted to show you this batman beyond trailer that my friends and i made and want to make a movie of later once we get enough funding from kickstarter.com and you could help so watch the video and comment. Now depending on how much we make on kickstarter depends on what we do with the movie so please help us out at kickstater.com thanks and have a nice day.

Want to Gain Muscle an Easier Way?!!

  Well hey its me again with another short article this time on how to gain muscle in an easy way. Well first of all you need to eat a lot more calories because your going to be working out so you don't want to burn all the protein off too. What you want to try to eat is like foods with high protein actually a food that is good is a Pb&j . Its small quick and easy to make and you don't have to actually cook just bread, knife, jelly, and peanut butter. Other food would be stuff like chicken turkey you get the gist . Now if you want you can buy protein powder as well I would suggest whey protein it is more natural and is normally the cheapest. Now comes the part where you need to go the gym, okay when you go to the gym try to stay away from the treadmill or biking device and when you workout each time do a certain part of your body such as legs, arms, chest, and abs. Now that your at this part the next part will be what you do after the workout and this is the most important part you need to eat a bunch of protein after working out you need the protein to be able to set in the tears of the muscle from working them out. This will not only make them bigger but also more firm. Now if you use protein powder don't forget to drink a lot of water and I mean a lot. Now what you also want to do is stretch before and after working out this is so you don't pull or tear muscle while working out and stretch after so that you don't get lactic acid build up in your muscles and cause permanent damage. Well I've given you some helpful hints its your choice to use them. Well I hope you liked this post if you did please press the like button and follow me on google and my blog. Thanks!!!!

Is Sleep as Crucial as we Think.

Well I have looked into this extensively and I have concluded that technically sleep is a very crucial part of your day but it is the way you sleep that depends on how good it is for you. Now the way that I have researched this is that it is better to take short power naps wake and stretch and then take another power nap. I know this sounds ridiculous but I have tried this method and it actually works when I woke up the next morning I felt rejuvenated and I didn't have that sluggish feeling like most people do. Now I know how people like their sleep and I would like to be undisturbed too but maybe trying this could help your sleeping habits and you might even have a pep in your step the next morning. Well this post was a short one but hey if you view this please comment and give me feedback and like it and follow me. Well thanks!!!

The War on Terrorism in the Middle East.

   Well I know this can be a touchy subject but I find it interesting and hey maybe you will too. Well me being a pro-military kind of person yes I think we should exterminate the Taliban but maybe we should take a different approach too it. By the way I am American so when I say we I mainly mean Americans and our allies in the middle east. I have family that has fought in this war and they hate it they don't enjoy going over there but they know they have to do it. But what I found out is they aren't complaining about the heat or weather or even the food no they are talking about what they have to see on a day to day basis. They have to see their friends of like 5 years being shot or blown up in front of them. They have to see the people of these countries being punished for wanting the Americans to come. Now what I have here is a video of  U.S. Marines trying to take out insurgents in a building please watch. Now as you can see this is a very stressful situation now when I see this I try to think of different ways we could deal with the Taliban. Maybe their is a more peaceful way maybe there is a quicker easier way I don't know. Maybe you could think of a way if you do go ahead and comment below and if you liked this post or my blog please like it and follow me on my blog and even friend me alright thank you for reading hope you liked it.

How to Relieve Stress with one Simple Step!!

Now i myself has had some high stress levels in the past with going to college and preparing to go into the military. It also doesn't help that I have bipolar and anger problems so I was stressed and angry 24/7. Well then I decided that medication was just hurting me because I was losing weight from it I was getting migraines so finally I said screw this. So I went on YouTube and started to look for videos to help me with my problem and this is what I found.


When I saw this I was skeptical but then I said hey its worth a try. Well I started to use this technique every day in the morning, in the middle of the day, and at night or whenever I started to feel angry and or stressed. And for 3 weeks straight it worked perfectly my mind became focused my thoughts were straight and clear and I never wanted to lash out in anger. Now if you have stress maybe you should try this technique for about a week or two I think you will find it helps very much. Well that's it this time if you thought this was helpful please comment and give me feedback and follow my blog if you want well thank you bye!!

 

Now this will be a discussion post what i will do is let whoever comment and give a topic to debate about such as Star Wars vs. Star Trek or Marvel vs. DC. Well if you see this and want to debate I'm all up for it.And if you want comment and give me suggestions on what to write about.

Should we use more Natural Products (food)

   Hey its me Maverick again and what i wanted to discuss this morning is the debate on should we use more natural foods without pesticides and GMO (Genetically Modified Organisms). Well for me it is quite clear that if we were to take the pesticides away and then take the genetic mutations away from most of our food source such as corn we wood have a major food supply decrease. Just think of it if we took the mutation in corn to fight off bugs out do you know how much of a shortage of corn we would have and i know that doesn't sound like a lot but think about it 90% of gasoline in the United States has ethanol in it which is made from corn.Now it doesn't only affect the gas it would also affect many food items that we all eat and what I'm saying all right here is from just 1food product think of how much more damage could be done if we took it out of all our foods.We have been using GMO in the food market for over 30 years and there hasn't been a single incident with poisoning or something along those line. Now I'm not trying to offend anyone for how they want to eat their food i do agree though some foods could be produced more naturally and not have a major effect on this country but don't be selfish and thick skulled enough to think by changing food it would make everything better. Maybe you should think it through. And remember if you like this and you liked reading this pleas follow me and if you want to have debates i would be willing to have open comment debates. Thank You and please comment for feedback.

Well this is my first time doing this but hey gotta start somewhere. Now about the topic it is a quite common one around America over 300,00 thousand men and women are unemployed. now I'm going to show you some of the ways you can try to get a job easier.
 Well some of the first things you need to do is look your best if you don't look good they won't check what's underneath the hood. Now that doesn't mean you have to wear a suit and tie to the meeting (although that would help very much) you just need to wear something that isn't torn up and dirty no you need to put on something like nice jeans and polo or even some slacks. Another major factor is don't lie if you get an interview or don't lie on the application so many people try to make themselves seem so much better than they really are and end up screwing themselves over. You should just be truthful and don't try to make little details that aren't true. Now if you have been in the military and have been honorably discharged 9 times out of 10 they will give you an interview and then 7 times out of 10 will hire you over someone else so that is a big advantage. Well I hope some of these tips helped  and if you want to see more I'll start posting more so go ahead and friend me on gmail.com my name is Maverick Askew. And please comment and give me feedback thank you!!