Turn that Flab into Washboard Abs!!! Workout of the Week!!

 Hey guys I'm back and I'm letting you know that I am going to start posting a weekly workout that I would want you to do everyday of the week. With saying that this weeks workout is the burpie. As in the video that is how you do a burpie. Now what I want you to do is do about 10-20 of these each day for a week. This will be a great cardio workout as well as workout your legs and arms. This will also help to boost energy levels if you do this daily and heck go beyond what I just told you to do try to do it as many times as possible during the day. Well this is another post from The Fit Nation Reminding you to come here if you want to turn that flab into washboard abs!!!