Hey guys I'm back and welcome to another post on how to turn that flab into washboard abs. Alright so you always hear how you need to get 8 hours of sleep and you are like eehh I guess I can try. Well here is a tip.....GO TO BED!!! Your body recovers the most when you are asleep after a hard workout. You should be getting 8 hours of sleep I know its hard sometimes but you need to do it if you want to improve your gains in the gym. Alright so I'm gonna start doing this more often to get you guys the help ya'll need and remember come here if you wanna turn that flab into washboard abs!!!Wednesday, April 29, 2015
TIP OF THE WEEK!!!!
Tip of The Week!!!!
Hey guys I'm back and welcome to another post on how to turn that flab into washboard abs. Alright so you always hear how you need to get 8 hours of sleep and you are like eehh I guess I can try. Well here is a tip.....GO TO BED!!! Your body recovers the most when you are asleep after a hard workout. You should be getting 8 hours of sleep I know its hard sometimes but you need to do it if you want to improve your gains in the gym. Alright so I'm gonna start doing this more often to get you guys the help ya'll need and remember come here if you wanna turn that flab into washboard abs!!!
Hey guys I'm back and welcome to another post on how to turn that flab into washboard abs. Alright so you always hear how you need to get 8 hours of sleep and you are like eehh I guess I can try. Well here is a tip.....GO TO BED!!! Your body recovers the most when you are asleep after a hard workout. You should be getting 8 hours of sleep I know its hard sometimes but you need to do it if you want to improve your gains in the gym. Alright so I'm gonna start doing this more often to get you guys the help ya'll need and remember come here if you wanna turn that flab into washboard abs!!!
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