Excercise of the Week!!!

                                                    Exercise of the Week



                           HELLOO EVERYBODY!!!!! It is the exercise of the week if you want to turn that flab into washboard abs. Alright this exercise of the week is easy and simple to lose weight are you ready for it....... DON'T DRINK SODA!!! That substance is so bad for your body it is unbelievable. And hey some will say this isnt an exercise when i say bullcrap it is hard to cut soda out of your diet sometimes. But i promise you the minute you cut soda from your diet you will notice improvement in sleeping habits, eating habits, weight loss, efficiency in the gym or workout. But you still need to workout too so you know what I'll give you a second excercise..... a 10 minute run, don't have a watch or phone that tells you the distance you travel while you run. Just set a timer and go, suprise yourself by what you do and then improve on that everyday. Running is proven to be the most efficient exercise at burning calories. Well thats all i have for this time but remember stay fit, stay strong, and fight all day long. And comeback again if you wanna turn that flab into washboard abs!!

TIP OF THE WEEK!!!!

                                     Tip of The Week!!!!




   Hey guys I'm back and welcome to another post on how to turn that flab into washboard abs. Alright so you always hear how you need to get 8 hours of sleep and you are like eehh I guess I can try. Well here is a tip.....GO TO BED!!! Your body recovers the most when you are asleep after a hard workout. You should be getting 8 hours of sleep I know its hard sometimes but you need to do it if you want to improve your gains in the gym. Alright so I'm gonna start doing this more often to get you guys the help ya'll need and remember come here if you wanna turn that flab into washboard abs!!!

Exercise of the Day!!!

 Today's exercise will be squats, now with these squats what I want you to do is get either a 25,35, or 45 pound weight and put it above you head with you arms out as far as they can go. After this you will do 15 squats marine corp count.. Which is 1,2,3, ONE. After that you will take a 10 second break. After the first set of squats the second set will be with the weight out in front of you so probably use a little lighter weight. And that will be the workout of the day. Keep looking for later on today for when I post the daily tip. See you soon Ab Spartans!!

Tip of the Day

 A helpful tip to everyone, remember exercising alone isn't enough to get you fit and in shape you need to eat right. But also know what types of food to eat and when. First off, right after a workout eat a lot of protein again A LOT OF PROTEIN!! Whether from protein powder or food you need it to rebuild the muscles in your body. Also try to stay away from any sugars like candy and ice cream or other sweets. Also only eat large amounts of carbs before a workout never after. Try not to drink dairy ( unless with protein shakes) try to drink more water. Alright that is my daily tip of the day so go out there Ab Spartans and kick ass!!!

Workout of the Day

Hello everybody!! Today's workout should be pretty simple I want you to do 10 push-ups, then you will do 10 burpees. After that do 20 crunches and 30 leg lifts. Alright everyone get out there and get this workout done NOW!!!!

Tip of the Day

A helpful tip to everyone is to always hydrate everyday. Also you need to constantly hit the gym. But that isn't enoufh you need to eat healthy as well that means plenty of protein and veggies mainly green. With this you will be one step closer to the body you want. This me signing now go and never stop goong Ab Spartans!!

RETURN OF THE DAILY WORKOUT!!!

Hey everyone how you doing its me again. So today the daily workout will be a 3 mile run. Now with this run you can take it as slow or as fast as you want but just pace yourself so that you don't run out of breath or pass out. Remember you need to drink plentynof water before, during, and after the run. If you arent sweating you arent working hard enough. Also you neex to stretch very well before and after your run. Well good luck Ab Spartans and never give up keep pushing.

Turn that Flab into Washboard Abs. RETURN!!!!

      Hey everyone I am very sorry that I havent been able to post anything for so long. I was having rough times in my family and then I am joining the United States Marine Corps. Which means that I know a lot more workouts. So for this great return I will announce there will be an Excercise of the Day. ( Instead of Week) So todays excercise of the day is the triple threat, this workout is a Marine workout. You will begin by laying on your back an place your hands under your butt. Then you lift you your legs straight out then 6inches in the air. Then you do scissor kicks, you do a Marine count which goes 1,2,3,ONE. 1,2,3,TWO. All the way to 15. Then you bring your legs back to 6 inches and hold for 10 by Marine count. Then you will start 15 leg lifts by Marine count. After this You will bring your legs back 6 inches and hold for 15 by Marine count. Then you will do side leg opens for 15 by marine count. Then you will go back to 6 inches and hold for 20 by Marine count. After this you will have completed the excercise well I hope this is a helpful tip to Turn that Flab into Washboard Abs. I'm glad to be back and rolling on the ball, so look out for more helpful tips. Until then go get fit and now our followers names are the Ab Spartans so work hard and never give up and continue to push your goals.

Exercise of the Week!!! Turn That Flab into Washboard Abs!!!

    Hey guys its me again and I just wanted to bring you another exercise of the week. This week I want you to do some stair climbing. Okay all you need for this is your legs and a set of stairs, but what I want you to do is run up the stairs as fast as you can and then back down as fast as you can, you will need to do this about 3-5 times each day. This will work out your legs extensively and it will help boost your cardio.  Now I have mentioned this before in some of my other post you need to take in more calories and protein if you want to lose weight and gain the body you want. The calories and protein boost your metabolism and burns that fat, then the protein helps to sculpt your body. Well this is another post from The Fit Nation, and remember if you want to urn that flab into washboard abs come back and look at the rest of posts.

Turn that Flab into Washboard Abs!!!! Building up Those Shoulders!!

            Hey guys its me again and I am going to tell you how to make your shoulders like cinderblocks. For this workout you will need dumbbells and some room to spread your arms. Then simply all you need to do is take a dumbbell in each hand then make your arms go parallel with your dumbbells in each hand. Then you need to hold the bells for about 30 seconds then drop. Now do this 10 times a day.

By the second rep you will start to feel it. But also you need to find the right weight. Just use a weight thats heavy but not to heavy you have trouble holding it up. After doing this for about a week you will start to see your shoulders become defined. Well this is another post from The Fit Nation!! And come here if you want to turn that flab into washboard abs!!!!